When practiced as part of your morning routine, it resets the body and prepares you mentally and physically for the day ahead.
Yoga does much more than stretch and strengthen the whole body – it works on many of the body’s systems to help bring balance back.
On days where you are overwhelmed, incorporate more seated poses or forward folds on days where you have a bit more energy, try to spend a little bit more time in the standing poses and on days where you are exhausted, lie on your back with your legs up the wall, put your hands on your belly and breath gently into your hands. As you become more in tune with your practice you will very quickly learn what movements you need to nourish and support you for that particular day. Your mat will become your safe haven, where you can take some time to yourself and find relief through gentle movement and conscious breathing. Developing a morning yoga routine gives you space to add some self care into your day. Yoga is medicine for the mind, body and spirit. Starting your morning with some gentle yoga is the perfect way to get your day off to a great start. This book helped me build my confidence and doing some memorization so I wasn’t always so terrified to teach.It’s the start of a new week – Happy Monday everyone! Today our contributor Ruth Delahunty from Yogaru.ie is bringing you a Gentle Morning Flow yoga sequence that you can do in the comfort of your own home.Ĭlick to enlarge // Print this sequence out or display it on your computer/iPad to guide you through your home practice
I mean, my trainers went over all the poses but as soon as I’d get in front of the room, the words just weren’t there. “I’ll be honest: when I got done with my 200-hour training, I felt totally lost. I felt confused and scattered as I was working on my classes and this helped me save time in the process. “This definitely helped me improve my flow with teaching asana after my teacher training.” -Donita, Vinyasa yoga teacher Here’s what yoga teachers are saying about the POWER YOGA SCRIPT: Take your teaching from basic to badass with this power yoga script. Walk into class feeling empowered and prepared to deliver a kick-ass yoga experience to your students.
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Precise cues, smart sequencing, and ideas for how to start and end the class in an engaging and authentic way.
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There’s also space for you to plan out a class and write out all the cues you’ll use to guide students safely through the poses, plus a list of questions to help you discover where you’re feeling stuck. Are there fears or insecurities holding you back? Are you comparing yourself to other yoga teachers instead of letting your voice be heard? Explore the big questions behind how and why you teach using this helpful guide. The Power Yoga Script breaks down exactly what verbs and cue details to use as you teach. If you are struggling to remember what to say when you teach, or you’re having trouble guiding students from pose to pose, this script can help. A great tool for transitioning from your yoga teacher training into any environment where you are leading classes, whether that’s a studio, gym, corporate setting, or private classes. Calling all new yoga teachers! Are you ready to teach a badass power yoga class?! This script can help you improve your cues, build your confidence, and discover the sequencing and pacing that will define your unique style as a teacher.
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